“I started to write about my day… but I had so many bad things happen that I didn’t know where to start! …I made a list of everything that had happened and ended up with ten things. I was so down in the dumps, I decided to look at the negative aspects of each event and, for recovery, write the positive aspects… I felt helpless and sometimes hopeless… Death isn’t easy to accept , especially when it is slow and painful for a loved one. I hate it. Then I wrote down the positives of my dad dying. Yes, there were some positives! I had discovered I had been given this opportunity to get to know my dad… Death brought the opportunity to say, “I love you”! It was never said much in our house, just always understood… Just recently he had started saying “I love you too”! Wow! I had been waiting my whole life to hear those words. Death made that possible. So I went through my list of bad things like that, listing the negatives and the positives. Amazingly, the positives far outweighed the negatives. Imagine that! I finished writing and took a nap. I needed some rest. I felt better.”

Excerpted from Taste of Lifeline, Page 76, a publication of Overeaters Anonymous.

Writing, creating a TROML Journal of memories and thoughts is key to the TROML Process. In fact it is were the magical TROML transformation occurs first—because TROML is a journal-based self realization process with a patented method of creating, reviewing and projecting our life experiences. To write, you have to think. To think you have to be. To be you have to learn and grow continuously throughout the course of our lives. TROML is a;; about awareness and extracting inspiration out of our life experiences and then formatting the world with our uniqueness and creativity versus the world trying to determine our life’s purpose.

Before Death Parts You, Start a TROML Journal Today…

CLICK here to get started today creating your own TROML Program!

Have a TROML Day today!

Your Personal Revivalist,

Anonymous Andy

This is what I love about TROML, transparent journaling and being introspective as yours and mine Personal Revivalist.

The birds woke me up early and I went with it remembering to journal at my computer desk instead of my more comfortable recliner where I usually pray and meditate. In this way I can be transparent and share my thoughts electronically instead of only with myself writing in my personal and confidential TROML Journal.

When something pops into my mind… like there are something like 300 feelings, why does it seem I only experience just a handful… I go back and realize I forget how much introspection I have done and how much progress I have made…while I realize I have only written about 3 feelings and there are so many more I don’t get overwhelmed by the pile of work before me because I realize how far I have come.

I realize I am confused a bit between what is an emotion and what is a feeling. Actually I was googling to add a picture to the depressed article and a chart of the differences popped up. Thinking I should research and write about that topic I realized I had already done so.

Emotions, Feelings & Emotional Maturity

Now I was in a new place ready to go higher…

We think of our ego as our best friend that may be a bit too boastful… but in reality it seems to me that sometimes it’s the reverse making us think we are perfect and acting on only that we think about in the moment… better to pause, really think, investigate, pray & meditate a bit and then make an inspired decision… otherwise we are chasing a figment of our ego and not real life… I have already been down this road… now lets continue to build up to get a better perspective of our life… and thereby be able to live each day to the fullest!

Have a TROML Day Today!

Your Personal Revivalist

Anonymous Andy