Reading the Bible with a TROML Perspective…

Reading the Bible to find your SSS…

Happy Easter Everyone! It has been a difficult Lenten Season for me as I felt surrounded by death, in reality and spiritually, even though there were joyous moments too! Today the Lord has risen and I feel inspired to start a new life as completely as possible as my Splendid Spiritual Self, TROML-style! I will […]

Sources of Inspiration

2019 East Coast Spiritual Journey: Celebrating Mass at St. Patrick’s Cathedral in NYC…

Beautiful mass this morning presided over by His Eminence, Timothy Cardinal Dolan, Archbishop of New York! Wonderful readings, gospel, & sermon on this Good Shepherd’s Sunday, Mother’s Day, & 4th Sunday of Easter! Alleluia! We now turn to the Gentiles… The Lamb will shepherd them, and lead them to springs of life-giving water… I give […]

From the TROML Journals

Celebrating 18 Years of TROML and Splendid Spiritual Self!!!

September 3rd, 2018 marks 18 years of TROML Journaling all my life’s thoughts, feelings, & experiences and, most importantly, learning from them through the unique & powerful TROML Process! A ‘Splendid Spiritual Self’ and a lifestyle of peace, joy, & freedom has emerged for me over the years. There are no shortcuts in life, though […]

At the Beach

Buddy & I at the Beach… Checking Out the Sunset Over the Atlantic Ocean!

So my Buddy says let’s go to the beach and watch the sunset… I tell him that we are on the East Coast of Florida and that the sun does not set over the Atlantic Ocean. He says don’t worry I’ll make it work out; we’ll enjoy the beach and the sunset. Wow, he was […]


Introducing Ragda & her Meditation of Senseless Senses…

“I have experienced numerous Ragda McAfee’s yoga sessions and found them to be meditative in design and style so I was excited to see where her meditation session would take me,” was my thought when I was invited to an Earth Day-Full Moon Evening Retreat featuring Ayurveda, yoga, and Ragda’s meditation gathering. I participated in […]