TROML Baby… The Rest of My Life Used in Real Life, Part 2…

We all use the phrase “the rest of my life.” How do you use it?

Here are some examples and what they mean to me:

Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

 

“Now that I reached the point of self-acceptance, the question at hand was whether or not I would transition and live the rest of my life as my true self.”

What a transgender woman and father of three children realized at age 63.

An honest acceptance of self is the first step to a fearless life.

 

“Workers who volunteer feel like they have more balance between work and the rest of their lives…”

What 700 workers studied said that is counterintuitive to what most people expect.

Volunteering is a way to free ourselves from ourselves and become less selfish and egotistical.

 

“You trusted me and I broke personal and professional morals that I will regret for the rest of my life.

What a 26-year-old former eighth-grade teacher said when sentenced to 10 to 50 years in prison for first-degree criminal sexual conduct with a 13-year-old student.

The rest of my life is a long time for both the victim and the criminal. Let’s hope the victim recovers as best she can and the criminal uses his teaching degree to help a lot of people behind bars that need to be educated as the judge suggested.

 

“I have always seen myself spending the rest of my life with a man who shared some interest in debating current events, discussing a good book, or even volunteering together.”

What a girlfriend said of her boyfriend of three years when asking if she was asking too much.

Honesty, good communication and a desire to plan together and execute the plan together are keys to a good relationship.

 

“I have had enough of slipping and slipping on snow-covered icy ground and streets to satisfy me for the rest of my life.”

What a man said hoping that this snow storm was Old Man Winter’s last hurrah.

There is always hope no matter what the situation is and it is always best to attach oneself to that hope!

 

“Blinded by my desperation to conceive, I ignored the implications of hitching my wagon to a guy for the rest of my life.

What a 41-year-old woman thought before she went it alone and then found the right man later on.

It is not selfish to fearlessly pursue, when felt, a basic instinct in life as long as you do it responsibly.

 

“It’s something I never really expected but something I will treasure the rest of my life and pass it on to my siblings.”

What a 91-year-old Congressional Gold Medal recipient said after being awarded the highest military honor for a civilian 70 years after the fact.

An overwhelming sense of gratitude that comes from the inside-out, no matter the situation encountered, is perhaps the finest character trait to possess in life.

 

“If I would have had an abortion I would have regretted it for the rest of my life.”

What a woman thought when she learned she was pregnant and her husband filed for divorce and her family encouraged her to terminate the pregnancy.

Always best to choose life so that you can live the rest of your life in a healthy manner especially if impacting someone else’s TROML too.

 

“I didn’t want to keep talking about that for the rest of my life.”

 What a successful game show contestant and viral celebrity said to the publicists and PR firms.

Does success really have to change the rest of your life? NOT!

 

“I can do so much more than rap with the rest of my life.”

What a rapper said when considering his entrepreneurial ambitions beyond music.

One thing leads to another in the pursuit of the rest of one’s life.

Scientific Proof that Journaling will Change your Life

Scientific proof that writing will change your life.   By Ellie Herman 2/23/15

In her article Ellie references a particular type of writing: personal narrative writing, also known as “self-expressive writing.”

That’s Journaling to me!

Throw in a guided 17-Day TROML PLAYBOOK to lead you through the sequential and magical topics to write about and it will become not only a health exercise but a learning and transitional way to a new life. Forever 36.

Grab a composition book and a pen and let’s get started right now! TROML Baby!

Here are some excerpts from Ellie’s article (use link above for the complete article).

Writing every day is good for you. And not just any writing; not grim, dutiful five-paragraph essays, but personal narrative writing, also known as “self-expressive writing.”

A recent article in The New York Times reported that studies at Stanford and Duke universities, as well as the University of Texas, have shown that “writing about oneself and personal experiences can improve mood disorders, help reduce symptoms among cancer patients, improve a person’s health after a heart attack, reduce doctor visits and even boost memory.” Struggling students at prestigious colleges who wrote personal narratives about overcoming challenges were four times as likely to finish college as struggling students who did not write these narratives.

…these studies validate what I learned over and over as a teacher, and what I continue to learn as a life coach, which is that people have a deep need to tell the story of their lives. In telling our stories, we shape our daily experience into a coherent narrative, linking our joys and sorrows to an ever-increasing understanding of what it means to be human…

…The act of writing, of finding words, helped me grasp what felt ungraspable: memory, joy, failure, loss, hope, the whole wild mashup of life experience. And so, I’m grateful that these new studies prove what I’ve sensed for so long, because they’ve made me hopeful that this act of making meaning of our lives through narrative, so fundamental to our humanity, will resume its place along with data as a way to understand and navigate our lives…

Maybe if we all write for 15 minutes a day, we won’t exactly change the world. But, with the full weight of science now behind me, I can tell you that writing your own story will change your own life. And who knows what might happen next?

End of Ellie Herman’s article.

Forever 36 Baby… science is great, enjoy our technological world for sure, but life is all about being human… don’t miss out on the greatest opportunity of your life to seek and find, then accept with compassion and truly love yourself first and others second. I can be Forever 36 and so can you!

Get started right now!

Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

 

 

 

 

TROML Baby… The Rest of My Life Used in Real Life, Part 1…

We all use the phrase “the rest of my life.” How do you use it?

Here are some examples and what they mean to me:

Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

 

“I just thought, ‘This is what I want to do for the rest of my life… This is what I was meant to do,'”

What an Educational Specialist said 15 years ago when she started to volunteer at a wildlife preserve.

  Expressing gratitude on finding your role in life.

 

“Farming is in my blood, so I’m going to keep on doing that for the rest of my life.”

What a passionate future farmer said while studying farming in school.

Acknowledging one’s heritage and expressing a commitment to carry the family tradition forward.

 

“I know I have the rest of my life to spend making you learn how to do the laundry.”

“I have the rest of my life to train you to turn the lights out in the house.”

What a wife and husband said to each other.

Realizing no marriage or relationship is perfect but love endures and can make the imperfect perfect.

 

“I wrote of my newfound attitude, and promised to feed “his birds” for the rest of my life.”

What a now grown-up man said to an old dying man in making amends for killing one of his birds in youth.

Making amends sets us free as well as other people too.

 

“So I decided that the angsty anthems of mid-2000s emo would be the soundtrack to the rest of my life.”

What an 11-year-old said beginning Middle School that was no longer true when she finished.

Realizing our dreams and commitments made for the rest of our lives sometimes change.

 

“Check the report below to see if you won $1000 a day for the rest of your life.”

“‘I’d seen the commercials and thought that winning $1,000 every day for the rest of my life sounded good. It was the first ticket I bought for that game.”

“What a Lucky for Life” lottery winner said after winning.

Realizing a very personal expression is also a very commercial promotion.

 

“It’s not like it’s going to follow me around for the rest of my life or anything.”

What the comment was that was said by a celebrity at the Oscars?

Realizing once words are out of our mouth they may or may not follow us around for the rest of our lives.

 

“Sure, I’d remember them for the rest of my life. But weren’t they really just sentimental?”

What a teacher said about personal narratives while reporting that journaling, or self-expressive writing, is scientifically proven to be good for you.

Getting to know yourself, anyway you can, is a good thing!

 

“I did not want to end up a cable monkey for the rest of my life.”

What a techical journalist said while recounting his career journey.

Fear, sometimes, is a good motivator leading us to becoming who we are supposed to become.

 

“I didn’t want to spend the rest of my life being that guy who played Superman.”

What an actor said while explaining why he turned the role down.

How we rationalize decisions becomes part of who we are.

 

 

Emotions, Feelings & Emotional Maturity

Feeling & EmotionsEmotions and feelings and maturity… they seem almost too dynamic, too personal and unpredictable to define, much less understand, accept or even utilize to improve one’s life. But the unknown is futile ground for growth, the geographical equivalent of not being able to learn anything if you are always the person talking. Let’s listen in from the inside-out to see if we can begin our journey here.

The word emotion and feeling are both nouns and are synonyms—they have the same or nearly the same meaning as each  other. Why then the need for two words? My guess begins with a feeling being the physical touch, one of the five primary senses along with sight, hearing, taste, and smell. Though subjective it did not go far enough so emotion was needed to describe the state of consciousness and feelings beyond the five senses. Emotions number close to 300 so far as I can google them right now.

5 sensesIt occurred to me that the five senses, including touch (feeling) are real and impact us no matter our current state of mind, attitude or perspective. We can close our eyes and be asleep and miss what there is to see, smell, hear or taste. But physically if something touches us, like a Mack truck speeding down the highway while we are napping on the shoulder (better to pull into a rest area), we will feel the impact. A light, gentle rub on the back while we are sleeping, maybe not.

With emotions, not senses, we can be way off base. What we fear, may be embraced by others without that fear, real or not real and a complete fabrication of our minds. Emotions are much more subjective and personal. But they can be as powerful or more powerful than our senses. When we watch a movie it is not real. Those are mostly well paid actors. Those are stunts usually planned in advance with safety in mind. The tricks of the camera such as green screens can be as complex as those our minds can engage in. What we are seeing may depict real events in life but they themselves are not real.

MaturityMaturity is even more subjective. The cleanest examples are a ripen fruit or a loan paid in full. There is a strong connection with duty or performance over time. Perhaps we see emotional maturity in that worldly sense—to persevere to the end, a successful ending, no matter what? Or maybe to be emotionally mature is to be able to feel all 300 or so emotions without any adverse affect on oneself or others?

I am not sure but do take exception to the notion of a “perfected condition.” I don’t believe in attaining perfection, only progress. I don’t think life allows you to ever get to the place called perfect. It’s an illusion, sometimes a simple worldly delusion that takes us in the opposite direction.

2 road to eomotional maturitySimply stated, the goal for me, in terms of progressing down the emotional maturity road is to learn about emotions outside the five senses and see if, through my life journey, I can be alert to which ones I am experiencing and do my best to not have any negative thoughts, words or behaviors associated with that experience.

Definitions below… life here and ahead… enjoy!

Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

 

Emotion (noun):

1.   an affective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished from cognitive  and volitional states of consciousness.

2.   any of the feelings of joy, sorrow, fear, hate, love, etc.

3.   any strong agitation of the feelings actuated by experiencing love, hate, fear, etc., and usually accompanied by certain physiological changes, as increased heartbeat or respiration, and often overt manifestation, as crying or shaking.

4.   an instance of this.

5.   something that causes such a reaction: “the powerful emotion of a great symphony.”

Synonym:   feeling.

Source: Dictionary.com

 

Feeling (noun):

1.   the function or the power of perceiving by touch.

2.   physical sensation not connected with sight, hearing, taste, or smell.

3.   a particular sensation of this kind:   “a feeling of warmth; a feeling of pain.”

4.   the general state of consciousness considered independently of particular sensations, thoughts, etc.

5.   a consciousness or vague awareness:   “a feeling of inferiority.”

6.   an emotion or emotional perception or attitude:   “a feeling of joy; a feeling of sorrow.”

7.   capacity for emotion, especially compassion:   “to have great feeling for the sufferings of others.”

Synonyms:   sympathy, empathy, tenderness, sensitivity, sentiment, emotional, tender, impassioned, passionate.

Antonyms:   apathy, cold.

Source: Dictionary.com

 

Maturity (noun):

1.   the state of being mature; ripeness:   “The fruit will reach maturity in a few days.”

2.   full development; perfected condition:   “maturity of judgment; to bring a plan to maturity.”

3.   Finance. a.the state of being due.   b.the time when a note or bill of exchange becomes due.

Although full physical maturity has been reached at this time, educational and emotional maturity remain ongoing.

Source:Dictionary.com

Did I Break My Father’s Anonymity?

Lots of people struggle with saying the word ‘anonymity.’

If you struggle with saying the word ‘anonymity,’ there is help. Simply start with the lady’s name ‘Anna,’ then ‘Let Go and Let God’ help you finish it off—’Anna-mity’. The you will be amazed with little struggle saying the word.

I struggled with sharing my life story which includes being an ‘Adult Child of an Alcoholic (ACOA)’ and whether or not I am breaking my father’s anonymity in the process of doing so.

There is no simple answer to this question. It doesn’t come easy if you just start life with my name ‘Andy,’ then ‘Let Go and Let God’ and a perfect world will appear and everyone will be happy.

When I wrote the book Love, The Rest of My Life (TROML) & The Pursuit of Eternity in 2005 I was struggling even more. I didn’t know at that time that I was a sugar addict and compulsive overeater. Actually I did know but I denied the truth to myself. Everyone else went along with my self-justications, rationalizations and lies.

In that book, which included the 17-day journal-based TROML PLAYBOOK, I never called my father an alcoholic and have yet to do so up until this day. Hopefully I will not do so today or any of my tomorrows for I do not believe it is for me to judge. I need to focus on myself and others that may be helped by sharing my life story and TROML with them. It is the most selfish and the most altruistic of things in life all in one sentence and in reality probably also in nearly ever human being alive.

Am I breaking my father’s anonymity?

I don’t think so and I am not trying to be cute about it.

I am showing respect for a father who undoubtedly gave more in life than he received. That would have been the case whether or not he had taken an alcoholic drink for the last 25 years of his life.

He did not take another drink for the last 25 years of his life and for that I am eternally grateful.

I came to Al-Anon  in 1988 when I was 28 years old. My Dad died five years later in 1993. I am grateful for those five years together especially since we were both fathers by then and were able to share that unique bond in life.

Enlightened about the disease of alcoholism and knowing his inspired heroic response to having that disease I did ask him about his experience and recovery in a roundabout way. In a few words he shared how difficult it was to overcome the addiction of alcohol and how much his faith played a part in doing so. I don’t think my father ever went to an Alcoholics Anonymous meeting. I know he faithfully went to church, believed in God and liked to watch the Billy Graham Crusades on television. I believe that is what gave him the strength to recover from the disease of alcoholism.

So Point One being I am not sure you can break the anonymity of someone who never went to an AA meeting. Or for that matter someone who has since passed on in life.

Years later, in the writing of her life story at my request, my Mom and I shared many things including the scope and details of what would become the TROML Book in 2005. My Mom died on September 10th, 2001 hours before the September 11th tragedy. I published an earlier version of our book with the title The Dynamics of My Life, Here I Am This is Me shortly after her death in 2002. It was basically the same book but without the TROML PLAYBOOK which came from the intervening years of personal journaling.

I shared all my childhood memories, good and bad, with Mom and asked for her permission to publish the book. She trusted me and wholeheartedly gave me her permission to publish her and Dad’s life story along with mine.

So Point Two being I had my mother’s blessing.

Some may think they are in a position to judge and label the book, TROML and Personal Revivalist as 100% ‘bullshit.’ They have every right to do so and I respect their choice. After all who am I to judge?

I do know the book, TROML and Personal Revivalist have come to me after a great deal of prayerful preparation and meditation. I have personally seen the impact of the TROML process, including Twelve Step programs and other sources of inspiration, in people’s lives. Suzanne Somers said in that very first ACOA article that I read in 1988— “there are little girls (and boys) out there hiding in their closets and adult children of alcoholics who don’t know what normal is.” Like Suzanne and most recently Patrick Kennedy, I just want to help them and others in life’s transition periods help themselves with the TROML Process.

There is an unspoken ‘Don’t Trust, Don’t Talk & Don’t Feel’ rule growing up in an alcoholic home. That rule helped me to survive my childhood but no longer serves me now. I release, with Gods help, and as Yogine says, that which does not serve me in life. Alcoholism, compulsive overeating and sugar addiction and all the related perspectives and thinking no longer serves me or I serve them. I hope everyone can find peace, joy and freedom in life.

So Point Three being I trust in what I believe, what I share and what I feel in life. Others can clean up their own ‘bullshit’ without my help, thank you very much. I am here to help others who want to be helped in a positive, honest and inspirational manner.

When I pray and meditate on what to do with ‘the rest of my life,’ this is what I am inspired to do.

If you struggle with me saying I am an ACOA, then go and let me be. I don’t believe the truth can harm us over time in our lives, only the denial of the truth can. Sure, the truth may be unexpected or painful to hear at first, especially the truth about ourselves. As a sugar addict and compulsive overeater, denying the truth did not help me one bit. Not one bit ever. Knowing the truth about the disease and myself has helped me a great deal.

I am very grateful today to be an ACOA, a  sugar addict and a compulsive overeater in recovery.

Maybe it does start with ‘Andy’ and not ‘Anna-whatever?’

As Dad would say—thanks for listening!

Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

 

Sad

Sad 1 Lady Face 640Being sad is usually characterized as a negative emotion or feeling. Something not wanted. Yet it is present and a fact of life. Can we make choices and decisions that result in less sadness? Probably, certainly when it comes to relationships and human interactions, even with strangers. But we do make choices and decisions in life and even if they are the right ones, sadness inevitably finds us in unexpected illnesses, or even tragic loss of life of friends and family.

Sad 2 Man face 640For me, I think, they key is feeling the emotion and not emoting the feeling by acting out negatively in thoughts, words or behavior. There is a linkage there. If it gets in our heads and not addressed it is likely to make it out into the world through our words or actions. Why not accept the emotion as real and let it pass either through inaction or taking necessary steps?

Sad 3 dog 640For me it is important to not be isolated but rather to be in contact with supportive friends and family, people I trust to trust me and let the feelings, good or bad pass with no negative consequences. The worse thing I can do is to turn to food and think I can work through sadness by compulsively overeating. Time after time in my experience I find that compulsively overeating only creates a new set of issues to be sad and depressed over.

Can animals be sad or do we project that feeling or emotion on them? Do we train them to mirror our state of emotion?

The reality is sadness has many synonyms but only one antonym.

Let’s be sad when we have to be sad so we can get through it to the happiness of being alive on the other side.

Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

 

Sad (adjective):

1.   affected by unhappiness or grief; sorrowful or mournful:
“to feel sad because a close friend has moved away.”

2.   expressive of or characterized by sorrow:
“sad looks; a sad song.”

3.   causing sorrow:
“a sad disappointment; sad news.”

Synonyms:   unhappy, despondent, disconsolate, discouraged, gloomy, downcast, downhearted, depressed, dejected, melancholy.

Antonyms:   happy.

Most psychotherapists would agree that depression is anger and sadness that has been repressed. Sadness is an emotion, and depression is an illness. And whereas many measures of depression and sadness have been defined, a coherent description of happiness remains elusive.

Source: Dictionary.com

September 11th Memorial, Mom & Me…

The National September 11 Memorial Museum.

The National September 11 Memorial Museum.

I recently visited the National September 11 Memorial and Museum. Some dates are forever etched in our memory. Some things take time to absorb, process and feel even though our minds and bodies want to automatically react in the moment. Once we have the time and the growth associated with that perspective of time, we see that there is time before and after these historic dates. Dates like that of our birth and September 11, 2001.

For me the date that can’t be separated from September 11th is September 10th of the same year. My mother passed about ten hours before that first plane hit the North Tower. I was with her with two sisters and it was a beautiful though sad experience. I remember my sister telling her that it was okay to go and  her trying to audibly relate what she was seeing. My father had passed unexpectedly too eight years before in 1993 so I felt alone in the world. The next morning we were at the house getting ready to go to the funeral parlor and my brother-in-law called to say turn on the TV. I did just in time to see the second plane hit the South Tower and watched with horror as the towers came down. Though I saw I did not relate to the loss of life at the time as it seemed that my life was lost. Maybe that is how you felt or will feel when both of your parents have passed too?

Mom & Me holding a picture book she made for me recalling all my life's special family memories!

Mom & Me holding a picture book she made for me recalling all my life’s special family memories!

I was and will always be my Mom’s 6-foot 3-inch baby!

It took me three to six months to realize and grieve for the loss of life on September 11th, at the World Trade Centers, at the Pentagon and that field in Pennsylvania. I remember that first attack in 1993 that claimed six victims. Maybe that was the first time in my life I really wondered why someone would do something so terrible to innocent people. What were they thinking and how did they come to think like that? Now it seems there is terror all over our world even some right here at home in our schools and movie theaters.  How is this all happening?

Like the building of this magnificent Memorial and Museum, some things take time, longer than we expect or think we can endure. But once built, once addressed, the process eventually works and we get it right. They did get it right, as close to perfection as can be, with the National September 11 Memorial and Museum. That ’11’ represents the two towers and they are still standing in my mind. The 2,995 heroes, alphabetically from Gordon M. Aamoth, Jr. to Igor Zukelman are still loving and inspiring in my mind. There are many things left in my mind and heart and other minds and hearts that I meet to share and to act on while we are still here living on this earth.

Smiling, it was a beautiful day to be alive and in lower Manhattan to visit the National September 11 Memorial and Museum.

Smiling, it was a beautiful day to be alive and in lower Manhattan to visit the National September 11 Memorial and Museum.

I didn’t know what to expect as I walked onto the Memorial Plaza. I was a little disoriented. Coming from mass at St. Patrick’s Cathedral I missed my subway stop and ended up in Brooklyn. Once back in Manhattan I walked around the construction site with many others until I found the right approach to enter. Like others, I was naturally drawn to the side of the pool in the footprint of the South Tower. I saw names inscribed in the bronze parapets protecting me from falling into the waters rushing down the 30-foot waterfalls. The water continues to a smaller center void and disappears. I stood there and noticed some of the yellow roses placed by those heroes whose birthday was today. I thought about life and death and how most people wake up on the day they die thinking it will be another day like the one before. My thoughts were not of terror but of respect, honor and admiration for the people whose names were inscribed on this Memorial. I did wonder why was the museum underground. Doesn’t this water lead us to a darker, colder place than this beautiful sunny and warm day? Don’t we place things on high that we admire? I didn’t get it then but a few hours later I did and I am grateful I did, it made me more human and alive.

The opening video takes you back to September 11th and your visit to the Memorial and Museum begins…

The opening video takes you back to September 11th and your visit to the Memorial and Museum begins…

As fate would have it, it does always work out for me, I waited in line less than 10 minutes and bought a ticket for the 1:30 entrance group which was only 15 minutes away. I would highly recommend buying your tickets online, in advance, when you go if you can better estimate your schedule than I can. My first reaction after entering the shaded doors to the museum was one of anger and hatred. The first thing I saw was a security checkpoint like the ones in airports. I don’t want to prove to anyone I am peaceful and I don’t want to think that anyone else will want to terrorize me and need to be screened before I associate with them. But the feelings pass quickly and I smile as I begin to partially disrobe and chit chat with the attendants.

The opening video is not to be missed. I went around and saw it for a second time. It took me back to September 11, 2001 and I knew today would be the day I fully experience that tragedy and the hope and inspiration associated with it. I felt whole, as if my Mom and Dad were with me too, along with the whole world actually. It is a place, like Ragtime’s at the beach, where you can show up alone and feel like you are with everybody. The staggered entrance times are necessary and create an ongoing flow of people passing through the museum. much like the water flowing in the pools above. Though unlike Ragtime’s, it is a somber affair, though joyful in a quiet way as you feel proud to be an American and proud to be human like the people who responded to help those hurt or killed in the tragic events of September 11th.

The Freedom Tower, the new One World Trade Center, is the skyline pointer to find the Memorial & Museum.

The Freedom Tower, the new One World Trade Center, is the skyline pointer to find the Memorial & Museum.

The video takes place in a barren, stark and simple theater of light wooden seats and sleek metal railings. The introduction is brief and the video is entitled Facing Crisis: America Under Attack. It is a melody of our leaders on that fateful day- Secretary of State Condoleeza Rice, President George W. Bush (No. 43), New York City Mayor Rudy Giuliani and others as the events of the day unfold. Giuliani witnessed one of the 2,955 dear souls leap to their death and knew early on that Father Judge, the Chaplain of the New York City Fire Department, was the first fatality. His heroic leadership emerged from realizing this was beyond anything ever experienced before and that he would have to rely on people and the human spirit to figure it out as they went along.

There was concern that the U.S. military had shot down that plane in Pennsylvania after the order was given to have F-16 pilots shoot down any civilian plane that was unresponsive to their commands. This was before anyone knew about alphabetic Hero No. 153 out of 2,955 Todd M. Beamer gave his order “Let’s roll” aboard Untied Flight No. 93.  President Bush, elected with no campaign debate of such an event, became a wartime President early in his first term. His comment “life is that way, you have to deal with things that you don’t want to deal with,” stuck with me. How many times do we fail to accept reality, turn to alternatives that placate us, or worse yet cause more harm, instead of dealing with the core issue? I know I have done that lots of times in my life.

Like I said the opening video was so riveting, so informative I went around and saw it a second time.

Two tridents guard the entrance to the Museum with the new Freedom Tower beyond.

Two tridents guard the entrance to the Museum with the new Freedom Tower beyond.

From there, the tour of the Museum and Memorial is all downhill. First past two tridents from the North Tower. The tridents are the steel columns that were anchored in bedrock 70 feet below street level and rose the first five stories of the World Trade Centers. Their name trident comes from the three prongs that they branch into at the top. What I noticed as I walked down the stairs was the new Freedom Tower, the new One World Trade Center, a gleaming 104-story superstructure beyond the two tridents. Somewhat of a phoenix, rebirth from the ashes.

Soon on an on a ramp in a sea of people as we descend into the main Museum and Memorial. There are numerous artifacts, too many to include in this article but CLICK here to access the Commemorative Guide. I began to see the square outlines of the two towers below ground and tried to figure out the destination of the water from the waterfalls and void above ground. It came to me when I arrived at the lowest level and saw the exposed bedrock where the steel of the tridents had been sheared off. This was truly Ground Zero, this was the rock the original World Trade Center Towers were built on. Now it was the rock upon which a September 11th Museum to respect that day, and a September 11th Memorial to honor the 2,955 souls who perished, had been built. The water from above, was their spirit and the spirit of all that is good in the world, flows down through the heart of these two footprints in our lives. I am not afraid of terror. I live and rejoice in the light of the goodness of our world.

Although I did not meet anyone on my four hour tour I felt connected to all that were there with me that day. I noticed many pictures being taken but few selfies or with anyone in the picture. The subject matter and presentation made for a respectful manner by which all conducted themselves. From this point on photographs were not allowed.

The Last Column removed from the September 11 recovery site sits at Ground Zero of the Museum.

The Last Column removed from the September 11 recovery site sits at Ground Zero of the Museum.

I first went into the Historical Exhibit of September 11, 2001 in the footprint of the North Tower. The flow through the exhibit was along the timelines of the September 11 Attack and the Recovery at Ground Zero. What must have took evil people a long time to plan took professional fire  fighters and policemen and everyday people nanoseconds to respond too. The recovery began immediately. Good and the human spirit prevailed immediately and still does. I was moved by this exhibit, partially because it took me back to the night before, but fully because of how fellow human beings responded to such a horrific situation. I can only hope to be like one of those 2,955 heroes if given the opportunity.

I remember coming down to New York City to visit my college roommate. It seems like we would always go to lower Manhattan and go up on top of the South Tower. The North had an antenna and there was no way to get from the top of the South to the top of the North. Only French aerialist Philippe Petit did so, walking on a cable suspended between the not-yet-completed twin towers in August of 1974. It felt ironic to me that so many like myself could now walk as though free and on air from the North Exhibit to the South Exhibit. Somehow this Museum and Memorial takes you from the depths of Gotham City to the Heavens above to be with those now living an eternal life.

“No Day Shall Erase You From The Memory of Time” by Virgil, each tile is a different shade of blue for each of the 2,955 souls.

“No Day Shall Erase You From The Memory of Time” by Virgil, each tile is a different shade of blue for each of the 2,955 souls.

The memorial exhibition, In Memoriam, commemorates the lives of those who perished on September 11, 2001 and February 26, 1993. On the outside square corridor there are head shots of the 2,955 people from floor to ceiling. This is a big square, probably 75 feet on each side and 20 feet high it seemed to me. You feel immersed in this sea of humanity and it is hard to walk by without making eye contact with each face. Inside the square in a theater with seats on all four walls with two projections of the same here picture and bio on opposing walls. There you sit, facing other visitors, getting to know each September 11th person as their spouse or loved one tells you about them and you read and see the picture on the wall. The feeling of connection and community is unlike any other I have experienced in my life.

It is time to leave, find the subway and catch a LIRR back to my sister’s place in Lynbrook on Long Island. It is difficult to leave since there is so much good to absorb in the National September 11 Memorial and Museum. Though I saw most of the material I know there is so much more to process. Even though I knew no one directly connected to this tragedy, after visiting the Memorial and Museum I feel even more directly connected to its sustenance and spirit. I will be back to visit again sometime soon.

Happy Birthday John Talignani. We miss you dearly.

Happy Birthday John Talignani. We miss you dearly.

As I emerged to the light of day once again it is pouring rain outside. I see the tears of rainwater coming down the window behind the old tridents that salute the new Freedom Tower not as tears of sadness but of joy. I need to catch the subway to catch the train that leaves once an hour. I am back in reality and thankfully remember that I have a small umbrella in my backpack. Life is good, rain is wet and the air a bit cooler than before as I run out on the plaza past the yellow flower commemorating the birthday of Alphabetical Hero No. 2,676 John Talignani. I am not sure why but I sort of wave and smile his way as I hopscotch the puddles of rain water. Maybe it is because I feel like we are all connected, we are really basically all the same. Like water, we could be flowing in the Memorial pools or down the Mississippi or in the waves crashing on the shores on the Maine coastline. Hopefully we are not too isolated in small puddles for too long in our lives. Ultimately we are droplets waiting above to fall gently down upon this earth, perhaps as angels like those 2,955 souls of September 11.

Mom & Dad on Dad’s 59th Birthday, same year I graduated from high school. They were married nearly 48 years until Dad passed in 1993.

Mom & Dad on Dad’s 59th Birthday, same year I graduated from high school. They were married nearly 48 years until Dad passed in 1993.

In reality there is another significant date in our lives, along with our birth and September 11th. We are not going to live forever and that day will likely start as simply as the one before it. A kids playground song came to mind on the train ride out of the city. You know the one that goes like this- sitting in a tree, K-I-S-S-I-N-G, First comes love, then comes marriage, then comes baby. No expectations, time wise, but it would be nice when my sons sing that song to completion.

As for me, I am grateful to be alive, even for one more day. I love life and everyone that is a part of my life yesterday, today and tomorrow, or hopefully for all three time periods. I miss my Mom and Dad dearly and always will until we are united again. If I learned one thing those two days in September 2001 it is that life is too short and we can never love enough. Hopefully y’all know I love you because I do whether it is raining or not.

Have a TROML Day today!

Andy (-:

I love y’all.

I love y’all.

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Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

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Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

Frustrated

Frustrated 2 Woman 640Being frustrated in frustrating, isn’t it. Not only are we frustrated but it is sometimes difficult to get past this emotion or to simply let it pass. Frustrating!

Do you have a TROML Program of your own?

I was surprised to learn it meant disappointed. I always thought it meant to be angry and maybe that is the glimmer of hope for me when I am frustrated.

When I am disappointed it must mean my performance (as self assessed) did not meet my expectation. Or I can not honestly accept people, places, things and situations which means I am trying to control others or situations beyond my rightful place.

Frustrated 1 Man 640It could also mean someone has unjustly crossed one of my personal boundaries and actually done a harmful thing to me. It might require a response (not an automatic reaction) on my part to set things right.

Either of these three possibilities require prayer and meditation before acting out in words or behavior. Take a moment now to find a safe, quiet place and clear your mind, literally clear your mind of all thoughts, and notice your breathing. The Serenity Prayer—God grant me the serenity to accept the things I cannot change, courage to change the things that I can and the wisdom to know the difference.

Furstrated 3 Geico 640Another tactic to shake out of the frustration is to do an activity that can  bring one of the antonyms present in your life at that moment in time—encourage, fulfilled, inspirited, stimulated, uplifted.

Call an encouraging friend, do something that fulfills and stimulates you, or likewise brings you to life in an uplifting way. For me that is sport, journaling and going to a meeting or spiritual service. In other words get out of yourself and then ask for direction on how to approach the situation that is causing you to be frustrated.

Have a TROML Day Today!

Anonymous Andy

Your Personal Revivalist

 

Frustrated (adjective):

1.   disappointed; thwarted:   “an announcer who was a frustrated actor.”

2.   having a feeling of or filled with frustration; dissatisfied:   “His unresolved difficulty left him absolutely frustrated.”

Synonyms:   balked, crabbed, cramped, crimped, defeated, discontented, discouraged, disheartened, embittered, foiled, irked, stonewalled, stymied.

Antonyms:  encourage, fulfilled, inspirited, stimulated, uplifted.